Janani DhinakaranMind Body Connection: Considering the EvidenceThere was a video which has now been made private which contained a wealth of information on mindbody health with an emphasis on…1 min read·13 hours ago----
Janani DhinakaranCool down with Sheetali BreathingMany more people practice Kapalabhati, the breath of fire, than Sheetali, the cooling breath. Sheetal means cool and soothing in Sanskrit…2 min read·14 hours ago----
Janani DhinakaranTrāṭakaMeditation is becoming very popular nowadays but it is mainly mindfulness which is getting a lot of the attention. Trāṭaka is a less known…2 min read·14 hours ago----
Janani DhinakaranLimitations of the Western Medical SystemWestern medicine has done wonders for humanity. It plays a very important role in saving lives in emergencies, uses the best technology…15 min read·14 hours ago----
Janani DhinakaranIntroduction to PranayamaPrana can be translated to mean breath, though in subtle terms it is also associated with ‘life force’, ‘vital energy’. Ayama means…10 min read·19 hours ago----
Janani DhinakaranThe Benefits of MeditationThe claim that meditation is good for you and can help improve or enhance one’s mental and physical health is quite a remarkable claim. How…10 min read·19 hours ago----
Janani DhinakaranWhat does it mean to be healthy?When I ask people asked what they think it means to be healthy, I often get responses like:2 min read·19 hours ago----
Janani DhinakaranOvercoming Sarcoid Uveitis4 Lifestyle Changes that can mitigate Autoimmunity4 min read·May 1, 2021--1--1
Janani DhinakaranThe 6 Traits of a Good DoctorWhen you have a chronic illness, find a doctor who makes you feel genuinely cared for.5 min read·Apr 22, 2021----
Janani Dhinakaran6 Factors that Power Sustainable Lifestyle Change for Better Health.Observations from a Health Coach4 min read·Apr 8, 2021----