Mind Body Connection: Considering the EvidenceThere was a video which has now been made private which contained a wealth of information on mindbody health with an emphasis on…May 13May 13
Cool down with Sheetali BreathingMany more people practice Kapalabhati, the breath of fire, than Sheetali, the cooling breath. Sheetal means cool and soothing in Sanskrit…May 13May 13
TrāṭakaMeditation is becoming very popular nowadays but it is mainly mindfulness which is getting a lot of the attention. Trāṭaka is a less known…May 13May 13
Limitations of the Western Medical SystemWestern medicine has done wonders for humanity. It plays a very important role in saving lives in emergencies, uses the best technology…May 13May 13
Introduction to PranayamaPrana can be translated to mean breath, though in subtle terms it is also associated with ‘life force’, ‘vital energy’. Ayama means…May 13May 13
The Benefits of MeditationThe claim that meditation is good for you and can help improve or enhance one’s mental and physical health is quite a remarkable claim. How…May 13May 13
What does it mean to be healthy?When I ask people asked what they think it means to be healthy, I often get responses like:May 13May 13
The 6 Traits of a Good DoctorWhen you have a chronic illness, find a doctor who makes you feel genuinely cared for.Apr 22, 2021Apr 22, 2021
6 Factors that Power Sustainable Lifestyle Change for Better Health.Observations from a Health CoachApr 8, 2021Apr 8, 2021