Janani Dhinakaran – Medium

Janani Dhinakaran

Janani Dhinakaran

Mind Body Connection: Considering the Evidence

There was a video which has now been made private which contained a wealth of information on mindbody health with an emphasis on…

May 13

May 13

Janani Dhinakaran

Cool down with Sheetali Breathing

Many more people practice Kapalabhati, the breath of fire, than Sheetali, the cooling breath. Sheetal means cool and soothing in Sanskrit…

May 13

May 13

Janani Dhinakaran

Trāṭaka

Meditation is becoming very popular nowadays but it is mainly mindfulness which is getting a lot of the attention. Trāṭaka is a less known…

May 13

May 13

Janani Dhinakaran

Limitations of the Western Medical System

Western medicine has done wonders for humanity. It plays a very important role in saving lives in emergencies, uses the best technology…

May 13

Limitations of the Western Medical System

May 13

Janani Dhinakaran

Introduction to Pranayama

Prana can be translated to mean breath, though in subtle terms it is also associated with ‘life force’, ‘vital energy’. Ayama means…

May 13

Introduction to Pranayama

May 13

Janani Dhinakaran

The Benefits of Meditation

The claim that meditation is good for you and can help improve or enhance one’s mental and physical health is quite a remarkable claim. How…

May 13

The Benefits of Meditation

May 13

Janani Dhinakaran

What does it mean to be healthy?

When I ask people asked what they think it means to be healthy, I often get responses like:

May 13

What does it mean to be healthy?

May 13

Janani Dhinakaran

Overcoming Sarcoid Uveitis

4 Lifestyle Changes that can mitigate Autoimmunity

May 1, 2021

Overcoming Sarcoid Uveitis

May 1, 2021

Janani Dhinakaran

The 6 Traits of a Good Doctor

When you have a chronic illness, find a doctor who makes you feel genuinely cared for.

Apr 22, 2021

The 6 Traits of a Good Doctor

Apr 22, 2021

Janani Dhinakaran

6 Factors that Power Sustainable Lifestyle Change for Better Health.

Observations from a Health Coach

Apr 8, 2021

6 Factors that Power Sustainable Lifestyle Change for Better Health.

Apr 8, 2021

Janani Dhinakaran

Janani Dhinakaran

I help those with autoimmunity improve their quality of life using lifestyle changes. Learn more https://riselife.org/ Write to me! janani@riselife.org

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